#9 3 Signs You're Not Stuck, You're Disconnected - Part 1

“As a corporate executive who left that world to follow my own soul path and purpose, my trauma unravelled alongside my spiritual journey. Now I watch women call exhaustion ‘burnout’ when it’s really disconnection.”

By the end of this episode you’ll know:

• “You’re not stuck. You’re scared.” Why fear dresses up as logic and keeps you frozen.
• How spiritual amnesia mutes intuition and causes the “I’m just tired” lie.
• The difference between coping at the effect vs. healing at the root cause (ancestral, genealogical, past-life).
• Why overthinking isn’t intelligence: “It’s hyper-vigilance.”
• How buried soul-expression turns into rage, tension migraines, gut pain, and constant shoulder tightness.

YOUR ACTIONABLE INSIGHTS

• Name the symptom. When you say “burnout,” ask: What am I avoiding feeling?
• Track the body memory. Gut knots, jaw tightness, or chest colds are “memories in motion,” not random ailments.
• Interrupt the shapeshifter. Notice when you alter yourself to be accepted; pause and state one honest preference.
• Call the fear out loud. Replace “I’m confused” with the real sentence: “I’m terrified clarity means change.”

YOUR REFLECTION PROMPTS

1. Where in your life are you pretending to be confused?
2. What truth becomes unavoidable if you admit you already know?

My intention for you:

“You don’t need to process more; you need to feel what you’ve been avoiding.”

You don’t need more information you need a mirror and a map. That’s exactly what we do inside The Journey Home. If this episode hit home, the next step is waiting for you there.

NEXT EPISODE ..

In Part 2 we’ll name the traits you’ve been praised for and expose them as survival strategies. You’re finally ready to outgrow them.

With Love Sunita x