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#11 Coming Back to You is The Real First Step to Healing - Part 3

“You’re not broken. You’ve just been disconnected for so long, you forgot who you were before the world taught you to perform.”

 

This is the final episode of the 3 part series. This is your mirror and the moment you stop trying so hard to be liked and start witnessing the truth of who you’ve always been underneath the masks, burnout, and emotional shutdown.

 

HERE’S WHAT YOU’LL LEARN:

  • What self-abandonment really looks like  and how it shows up in your body, your decisions, your energy.

  • Why true healing is not about becoming something new, it's about remembering who you’ve always been.

  • The myth of “messy healing” and why facing your truth doesn’t mean falling apart.

  • How disconnection hides your unique soul expression and how to begin reclaiming it, practically.

  • A guided self-reconnection practice that brings you back into your body, breath, and spirit.

 

TIMESTAMPS:

  • [00:00] You’re not broken - just buried under layers of self-abandonment

  • [01:00] Your soul expression isn’t gone, it’s been silenced

  • [02:00] Why healing doesn’t equal emotional chaos

  • [03:30] What real self-witnessing looks like

  • [05:00] You don’t need to be high-functioning - you need to be whole

  • [06:10] “What should I do?” is the survival voice here’s the real question

  • [07:00] How physical symptoms reflect self-abandonment

  • [08:00] A mirror practice to reconnect to your soul

  • [08:50] Final reflection: what would it look like to belong to yourself?

  • [09:30] The Journey Home isn’t the doorway it’s the room

 

REFLECTION PROMPTS:

  1. What parts of you have never had permission to be loud, raw, or fully alive?

  2. What would it actually look like — not just in theory — to belong to yourself?

🧠 POWER LINE:

“Healing isn’t intellectual — it’s embodied.”

YOUR INVITE:

This is the doorway. The Journey Home is the room.
This series wasn’t just content — it was a call. A call to stop circling, stop avoiding, and start remembering what’s always been within you.
We don’t do healing as usual inside The Journey Home. We dismantle. We reconnect. We reclaim.

If something clicked inside you during this series — DM me @thecorporatemedium and tell me what landed. Your next step is already waiting.

 With love Sunita